Physical Therapy for Hip Pain – Get Stronger, Move Pain-Free

Struggling with Hip Pain? We Help Athletes and Active Individuals Move Pain-Free Without Surgery

Hip pain can limit your ability to squat, run, lift, or even perform daily activities. Whether you’re dealing with hip impingement, labral tears, or nagging hip tightness, we provide specialized rehab for active individuals to help you recover, stay strong, and get back to doing what you love.

Our expert physical therapists help athletes, strength trainers, and active adults recover from:

  • Hip Impingement (FAI) – Pinching or stiffness in the front of the hip, especially during deep squats or running.

  • Labral Tears – Groin pain or hip instability caused by a damaged hip labrum.

  • Hip Flexor Strains & Tendinitis – Pain in the front of the hip, often aggravated by sprinting, lifting, or prolonged sitting.

  • Glute & Piriformis Pain – Tightness, soreness, or nerve-like discomfort affecting hip and lower back mobility.

  • SI Joint Dysfunction – Pain in the lower back, glutes, or hips from instability or misalignment.

  • Hip Bursitis – Lateral hip pain, often from running, jumping, or repetitive movements.

  • Post-Surgical Hip Rehab – Recovery after hip arthroscopy, labral repair, or hip replacement.

Common Hip Injuries We Treat

Why Choose Us for Hip Pain Treatment?

Unlike traditional physical therapy clinics that focus on generic stretches and rest, we take a movement-based, strength-driven approach to ensure long-term relief and performance improvement.

  • One-on-One Expert Care – 60-minute sessions with a doctorate-trained physical therapist focused on your specific needs.

  • Get Back to Training While You Rehab – We modify your movements so you can keep lifting, running, or training while recovering.

  • Personalized Strength & Mobility Program – We address the root cause of your pain, not just the symptoms.

  • Proven Success with Active Adults & Athletes – We’ve helped powerlifters, CrossFitters, runners, and weightlifters return to full strength, pain-free.

Our 3-Step Approach to Hip Pain Relief

  1. Reduce Pain & Restore Mobility – Hands-on therapy, movement drills, and active rehab to relieve pain and restore movement.

  2. Fix the Root Cause – We assess hip stability, muscle imbalances, and movement patterns to prevent pain from coming back.

  3. Improve Strength & Performance – Build strength, optimize your technique, and return to training stronger than before.

Take the First Step Toward a Pain-free hip

Don’t let hip pain limit your performance. Book a free consultation today, and let’s create a plan to get you moving pain-free.