The powerlifter’s Guide to Recovering from back pain
Objectives:
Gain a clear understanding of the rehab process from acute low back pain to high performance and training
Improve your understanding of how injuries occur to make smarter training decisions going forward (injury prevention)
Gain specific tools and knowledge to alleviate a flare up to continue or return to training as soon as possible
Get full access to an exercise database comprised of scalable exercises to improve your mobility, resilience and address your movement limitations
And more!