Performance Physical Therapy to Help You Move Pain-Free, Train Stronger, and Avoid Surgery.

Struggling with nagging injuries that limit your training or performance?

is recovery holding you back from reaching your full potential?

Tired of healthcare providers telling you to rest or stop training instead of helping you recover through targeted rehab?

Want to train pain-free, feel confident when you train, and improve your performance with athletic rehab?

Have you tried these other things?

Stretches and exercises found online for injury recovery
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Asking friends or coaches for advice on overcoming pain
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Passive treatments like ultrasound, estim, and massage for injury relief
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Basic exercises that don’t really address the root cause of your injury

Traditional physical therapy that doesn’t target your specific needs
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Avoiding movement, hoping pain will resolve itself with time off
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Invasive procedures like surgery, cortisone shots, or PRP for quick fixes
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Pain medication that only masks the problem, rather than solving it

We help athletes and active individuals overcome injuries that’ve held them back, after trying everything else.

How it works:

  • We listen to your story

    The initial call helps us determine if we can provide long-term relief and get you back to doing what you love

  • Our proven 3-step process

    We reduce pain, address the root cause, and optimize performance to help you perform at your best

  • Get matched with the right expert

    Our doctorate-trained physical therapists specialize in various areas and will create a customized plan tailored to your specific needs

Struggling with pain and ready to take control? Get expert rehab and performance training to move pain-free and get back to doing what you love

Harlem

Located inside JDI Barbell Harlem

Basement Level, 1767 Park Ave.
New York, NY
10035

New York City

Located inside JDI Barbell Tribeca

Retail Level, 93 Worth St.
New York, NY
10013