Performance physical therapy to transform your movement, get you out of pain, and avoid surgery
Are you dealing with nagging injuries that are holding you back?
Do you feel discouraged because training is no longer enjoyable?
Are you frustrated with healthcare providers who tell you to rest or stop training?
Do you want to be able to follow your program without feeling anxious?
Stretches and exercises you found online
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Asking friends and coaches for advice
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Passive treatments like ultrasound, estim, and massage
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Basic exercises that don’t really challenge you
Have you tried these other things?
Traditional cookie-cutter physical therapy
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Avoiding the movement and hoping it’ll feel better after time off
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Invasive procedures like surgery, cortisone shots, and PRP
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Medication
Our team helps motivated athletes and active individuals frustrated with being held back by injuries after trying everything out there.
Our three step process:
1. Reduce your pain and symptoms
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2. Address the root cause and increase resilience
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3. Improve performance by optimizing your technique and movement
All sessions are 60 minutes one on one with a doctorate-trained Physical Therapist specifically tailored to what you need.
Are you over being in pain and limited when you train?
Interested in working with our team of physical therapists?
Schedule a free phone consultation with a doctorate-trained Physical Therapist to tell your story, learn more about our process, and see how we can help you find long-term relief.
Harlem
Located inside JDI Barbell Harlem
Basement Level, 1767 Park Ave.
New York, NY
10035
New York City
Located inside JDI Barbell Tribeca
Retail Level, 93 Worth St.
New York, NY
10013